Mindful Movement & Massage with Charli

Massage
& Yoga
Sports Massage, Deep Tissue Massage, Indian Head Massage, Pregnancy Massage, Vinyasa Flow Yoga and more
About me
Hi, I’m Charli, I’m a qualified Sports & Deep Tissue Massage Therapist and Vinyasa Flow Yoga teacher based in the beautiful village of Hunsdon in East Herts.
I offer creative group and one to one yoga classes in Hertfordshire, Essex and London. I create a welcoming space where you are able to show up as you are to dive into a class without any of the pretensions that go hand in hand with typical yoga studios. I design sessions that allow you to challenge yourself whilst feeling safe, supported and empowered! I enjoy curating playlists to support the flow, weaving in playful elements to the sequence, and seeing a sense of community develop in the classes.
My therapeutic massage offerings include various different styles to meet a diverse range of needs. Sessions are available in the comfort of your own home, allowing you the ultimate luxury of not having to travel to receive the care you need, and meaning you can sink into relaxation after the treatment. You can also enquire about bookings in one of my hired venues, or at my home, if this suits your lifestyle better.
I look forward to connecting with you!
Healing is for everyone
·
Healing is for everyone ·
Benefits of Yoga & Massage
-
Psychological
Relaxation
Reduced stress
Improved mood
Better sleep -
Physical
Pain
Chronic conditions
Headaches
Mobility -
Immunity
Nervous system balance
Illness resilience
Reduced inflammation -
Women's Health
Pelvic floor tonality
Wellbeing in pregnancy
Hormone balance -
Recovery
Ongoing wellness
Injury rehab
Post-partum
Increased strength
