Mindful Movement & Massage with Charli

Massage
& Yoga

Sports Massage, Deep Tissue Massage, Indian Head Massage, Pregnancy Massage, Vinyasa Flow Yoga and more

About me

Hi, I’m Charli, I’m a qualified Sports & Deep Tissue Massage Therapist and Vinyasa Flow Yoga teacher based in the beautiful village of Hunsdon in East Herts.

I offer creative group and one to one yoga classes in Hertfordshire, Essex and London. I create a welcoming space where you are able to show up as you are to dive into a class without any of the pretensions that go hand in hand with typical yoga studios. I design sessions that allow you to challenge yourself whilst feeling safe, supported and empowered! I enjoy curating playlists to support the flow, weaving in playful elements to the sequence, and seeing a sense of community develop in the classes.

My therapeutic massage offerings include various different styles to meet a diverse range of needs. Sessions are available in the comfort of your own home, allowing you the ultimate luxury of not having to travel to receive the care you need, and meaning you can sink into relaxation after the treatment. You can also enquire about bookings in one of my hired venues, or at my home, if this suits your lifestyle better.

I look forward to connecting with you!

Healing is for everyone

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Healing is for everyone ·

Benefits of Yoga & Massage

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    Psychological

    Relaxation
    Reduced stress
    Improved mood
    Better sleep

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    Physical

    Pain
    Chronic conditions
    Headaches
    Mobility

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    Immunity

    Nervous system balance
    Illness resilience
    Reduced inflammation

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    Women's Health

    Pelvic floor tonality
    Wellbeing in pregnancy
    Hormone balance

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    Recovery

    Ongoing wellness
    Injury rehab
    Post-partum
    Increased strength

Healing & Wellness for

Mind & Body